Secret behind Barcelona defender Umtiti's return to form revealed

Barcelona hasn't conceded a single goal with Samuel Umtiti on the pitch so far this season. Mundo Deportivo reveals how the Frenchman has managed to return to the best possible shape.

Extra training: Umtiti now trains twice a day - together with his teammates in the morning and again in the evening with his personal trainer.

Strict diet: the 27-year-old has changed his eating habits, losing between 3 and 4 kilos.

New fitness plan: 'Big Sam' doesn't want to be big anymore - he works on losing some extra muscle mass as well to ease the pressure of his joints and increase his mobility.

Umtiti has clocked in 235 minutes in 5 matches this season. He has been struggling with the neverending injuries after the 2018 World Cup.