Chilwell revealed earlier that he was suffering from mental health issues and initially, he kept his issues to himself.
However, opening up helped him a lot and he hopes to inspire other people going through a similar situation
"I didn't talk to anyone and just kept it to myself for a few months," Ben Chilwell, who revealed he had mental health issues last season, told BBC Football Focus.
"Last season I struggled with confidence and the fact that I've come out and spoken about it might help others to talk to people and tell people about their problems.
"Mental health is a massive thing at the moment, particularly with this second lockdown. There's someone at the club who talks to a lot of the players. And I just thought well a lot of the boys are talking to him, maybe I should just go and have a chat with him and see what it's about, and it helped me a lot.
"If you are struggling and you feel like you're by yourself then talk to someone, whether that's a friend, a family member or something confidential like on a helpline, then just do it."
Source: Tribuna
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